reasons not expect it make you a headache
Stress and colds are not the only reasons for the headache, the Ecot arrange your room or sleeping late cause headaches, together we'll show the most important (10) unexpected reasons for headaches and how to treat it.
1 - relax after a strenuous work:
When you work hard for 10 hours a day, 0.6 days per week, and comes on vacation after a stressful week, Vtkhald long to sleep, when you wake up Isepk horrendous headache. What is the reason? This is because on the day of your vacation even though you get rid of the pressure of work and stress, but the level of certain hormones responsible for controlling the body during stress less suddenly, causing a rapid increase in the secretion of certain neurotransmitters in the brain, and to have sent some nerve signals to the blood vessels, Faththa
the constriction and then dilation, and headaches happen here.
How to overcome this??
In the holidays, avoid sleeping more than 8 hours, and in the days work tried to get rid of the pressure required times to relax, for example, the practice of yoga, or listening to soothing music.
2 - Anger:
When you get angry, the muscles of the neck and rear scalp constrict, causing the feeling that there is a tight belt tension around the head, and is a sign of stress headache.
3 - the wrong position:
Sitting put the wrong cause excessive pressure on the muscles of the upper back, neck and shoulders, causing headaches.
And often have headaches here at the bottom of the skull and sometimes front.
4 - the wrong position:
Sitting put the wrong cause excessive pressure on the muscles of the upper back, neck and shoulders, causing headaches. And often have headaches here at the bottom of the skull and sometimes front.
5 - bad weather:
If you are prone to headaches to occur, it could cause you a headache when your exposure to the vagaries of weather Kalgiyum, high humidity, high temperature, storms.
Where scientists believe that changes in atmospheric pressure caused these fluctuations in weather cause nervous excitement and a chemical in the brain, which raises the nerves and cause headaches.
6 - bright lights:
Exposure to bright lights may occur headaches, especially migraines, where these lights raise the level of brain chemistry, which activates the center migraines.
7 - fast foods:
It may be a sandwich with cheese burgers, and after a slab of chocolate delicious lunch attractive sweet, but could be accompanied by headaches. Where these foods contain chemicals that cause migraines.
8 - ice cream (ice cream):
Have you ever suffered from headache or sudden pain front when eating ice cream? If you are prone to ice-cream headache, which occurs as a result of the passage of ice cream across the palate.
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