How to get rid of anxiety and tension before the wedding
As the date of the wedding begins every bride in the sense of anxiety and acute stress , she is thinking she will leave her father's house forever , as well as the responsibility that will fall on it in the marital home to the husband of treatment , pregnancy and child rearing , and so on . There are four fears can be exposed any bride before her wedding , which is as follows:
- The first problem : They are feeling anxious before the wedding :
This feeling contained happen within a few months before the wedding day , otherwise known as the leading concern is expected to increase tension and then impose more key relationships .
Sometimes the bride is the last person who expected the concern , but with a guide for the bride and enjoy the calm before the wedding , you'll be able to reduce the tension and anxiety.
- The second problem : the night before the wedding directly :
Where the bride get insomnia in turn leads to stress and fatigue . Instead, it preferred to rest and relax during the day in a special wedding day and the previous night for him.
- The third point is that the bride is faced : Preparation at the same wedding day :
As the date of the wedding the bride loses her temper to a large extent and get absolutely terrified , but should note that the bride fanatical affect around them as well as the quiet that people are more able to enjoy the ceremony ceremony and fun with friends and family .
- Finally, the moment has arrived ahead :
It is the date of the wedding , we often see many brides that look pale but tense , and it reaches out sometimes to pronounce the name of the groom by mistake ! This only happens as a result of anxiety and stress felt by the bride at the time, have you notice that you can no longer enjoy the Most wonderful moments of the concert as a result of the tension , and then the process to ignore the unit nerves that and remember that the wedding is the one day of age , there is no Tadhaaah vain between this and that and Enjoy your day Special .
In order to get rid of these problems and assist in the marriage and enjoy the feeling of happiness when preparing for a wedding , here are the following:
1 - Start walking :
As taking a tour around the property or in the street , knowing that whenever you exert more energy , the more it helped to get rid of stress and anxiety as well as pacemaker and blood vessels , and then you can dance the night away inside your room!
2 - taking some moments a day - preferably in the evening - in the practice of breathing exercises : It is practiced by mothers at birth , and the reason for this is that breathing deeply and rhythmically helps to relax your mind and your body and your nervous system and reduces the flow of adrenaline and thus ease the nervousness.
You can take those moments just thinking about how to relax and Stbidin very beautiful , and in this regard, most of the experts are advised to go to a nice place and delightfully inside your subconscious mind .
