wrong habits we practice in our daily lives
Leadership and the net open : a nice feeling when you open the car window and feeling the air caress your hands and face , but have you ever thought that the impact of polluted air from car exhaust to lung thin . A study was conducted in southern California proved that driving a car and the window open for a period equivalent to 6 % of the day we were to pollution is estimated at 45 %, which is a large amount of pollution in a short period and thus lung filled with air bearing Bawadm cars so be sure to close the windows of the car when congestion or Tkdt Sir to protect the lungs . 2 . Tote handbag heavy : deliberately lot of girls and women to accumulate her handbag and put many of the things unnecessary and which will not Bastkhaddmha only the weights her purse unnecessarily , but you must realize the problems that it carried the handbag heavy lead to injury convulsions back, atrophy ÇáĎÓß , and neck pain and arthritis so make sure to download the necessary things in order during the day only and does not need to fill the bag. 3 . Excessive exercise is thought to many of us that the more we spend more time in the exercise was the best for our health , but the fact that over- doing anything that could result in negative consequences , Too much exercise can lead to injury disorder in hormones , fold the immune system , damage to muscles , and the injury of the knee , foot and neck so be sure to exercise daily , but within reasonable limits and do not strain yourself . 4 . Economy in the number of hours of sleep : get caught up sometimes in the completion of some of the daily tasks without perceive the time to find that bedtime was too much and thus have the number of hours less sleep , and proved one of the studies that the lack of sleep for hours sufficient affect our appearance year also reduces Jazpetna , regardless of for if you take healthy food or not practicing sport sleeping affect the appearance of the eyes and skin so be sure to sleep enough hours for you. 5 . Weight control closely : afraid many of us approach the balance to determine the weight , but the standard optimized for weight control and determine the mode of living as well, but no need to panic and anxiety if increased weight kilograms few as long as it does not affect the overall appearance and you can get rid of excess weight gradually without panic and resort to means of harmful just to get rid of the pounds and all you had to do is simple to do is to review your diet. 6 . Silent anxiety : anxiety feelings difficult to overcome , but if exceeded alone had a negative impact on our health may lead to excessive worry headaches , high blood pressure , stomach pain, chest pain , and interrupted sleep and insomnia Do not worry , you can consult a doctor . If you are infected with one of the anxiety attacks , ask yourself these questions and answered them honestly : - Do you continue your anxiety about this issue for weeks to come? - Is easy to solve that problem ? If you can not overcome the anxiety stage you can consult a psychiatrist or a Almqren you to overcome the crisis . If I've learned to control your anxiety will live a happy life . 7 . Sudden stop taking the medication : You may feel better will depend taking the medicine and suddenly worsen your condition without any introductions , Valtoagaf sudden taking the medication may cause you severe headaches , fatigue again more than the first, Valtoagaf from eating certain types of medications may suddenly life-threatening danger therefore, care must be taken to follow the doctor's instructions about the use of medicines . 8 . Neglect brushing your teeth floss : Brushing teeth flossing of the most important steps for oral hygiene , has neglected some of us that step in the belief that there is no difference when you use a string or leave it , but you should not neglect this step because the plaque is located between the teeth may find its way into the capillaries in the gums , which leads to gum infections and increases the risk of heart disease and cancer. It is advisable to clean the teeth need to floss at least once a day to avoid many of the problems other 9 . Neglect breakfast : Many of us neglect breakfast without the perception of its importance .. Vahmal meal mycosis attempt driving a car without petrol , when you skip breakfast you will feel that you are in at the beginning of your day, but with the passage of time will reduce the activity gradually and you will feel sluggish . 10 . Drink hot water directly from the tap : Do not try to drink hot water directly from the tap because it exposes you to the risk of poisoning because the water pipes may be loaded with impurities or rust that appears with hot water and are advised to use cold water from the tap always .
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