most important problems of bar you from sleep Pacific
As always said that we can not sleep Sultan and that we continue to work in our lives , but we got to rest and sleep well , if that what brings us insomnia and solutions to enjoy a good sleep . Here , dear reader, this is the information that will help in the identification and treatment of sleep problems . The top 5 problems bar you from sleep Pacific What happens during our sleep : passes rights during sleep phases : 1 - REM : Come this several times during sleep where the brain active is , and constitute a fifth duration of sleep daily , which we where vision of dreams. 2 - stage of the lack of rapid eye movement : the brain where the body relaxed while moving from volatile side -by-side . Constitute a cycle phases together sequentially, repeated about five times during the night, punctuated several times to wake up one or two minutes every two hours almost might feel that the minutes of simple and probably do not do . Human need of sleep : This depends on age : Children need about 17 hours a day , while the least need for older children to turn to 9-10 hours a day , most adults need eight hours of sleep . What happens if you have not caught up with his desired betrays human sleep : in the next day exposed to fatigue and exhaustion , or find it difficult to concentrate and volatile temperament , but that one day from lack of sleep will not affect your health. Lack of sleep for several days in a row going on a rise in blood pressure , and exposure to diabetes and weight gain. Most sleep problems : the first problem : ( insomnia ) related to the causes of insomnia is often the presence of a person in the room is comfortable , or irregular routine of sleep , and his presence with the person wakes up during periods of sleep Vtaatard sleep schedules ,
lack of exercise activities during the day are enough to Irhagah and it needs already to get premium sleep , eating too late or not eating enough , stimulants , alcohol and tobacco . In addition to a variety of reasons the most serious Kalmchklat psychological (anxiety , depression , thinking prolonged ... etc) or even some of the problems of physical diseases such as heart and respiratory system and some diseases of the brain as a disease Parkinson's disease or sore muscles or joints in addition to the problems of the digestive system. There are also many medications that prevent human sleep properly can consult a specialist doctor around. How do you overcome insomnia : - Make sure that the room and the bed Mrihan and appropriate . - March some exercise before going to sleep and relax a little bit later . - What type Aariqk and deal with it in the morning instead of brooding him by night . - Get up out of bed if you can not sleep for exercise pursuant another spectator television . - Do not take caffeine after midday , and do not eat late at night. Some psychological therapies and medicines you may find useful consult a physician specialist who can help you . The second problem : ( excessive sleep ) is often the reason is you do not have a premium , and a multitude of sleep a night , you will find the need yourself to sleep during the day . But there are other reasons for this: - disease narcolepsy or inclination to sleep during the day : a rare case where the patient's surprise bouts of uncontrollable impulse pay to sleep , sometimes the patient hears voices ( hallucinations ) dream-like , or do not remember specific things . Achshaph been a lack of material that causes this case Alawricksan a substance which can be treated with medicines shortages in addition to behavioral therapy . - Sleep apnea : where closes the upper airway of the patient cause mild bouts of suffocation wake him from his sleep for a few seconds and then back again Fathrema uninterrupted sleep . Be the reason in this case often overweight or smoking and sometimes suffers from seniors this case for no apparent reason . Treatment needs to address here is why the patient may need to wear a mask to provide him with oxygen during sleep . The third problem : ( sleepwalking ), where the patient does not feel or remember what he had done the previous night in his sleep, here on those around him to take caution and keep sharp tools which can hurt himself while walking her asleep . The fourth problem : ( nightmares ), which usually occurs after a traumatic event in the life of human Ktardh attacked painful , here the person may need to consult a psychiatrist who specializes . Fifth problem : ( leg syndrome , which does not subside ) feels that he has to move his legs forced , or feel pain in them getting that feeling worse during the night , may be the reason for this lack of iron or other vitamins , diabetes , kidney problems or There may be no obvious reason at all. Help of drugs and psychotherapy to address this situation.
مدونة المشاهير
مدونة المشاهير
لدخول الموقع اكتب فى جوجل مدونة المشاهير
celebrity-almshaheer.blogspot.com
0 comments:
Post a Comment