What is a heart attack

Millions of people suffer heart attacks each year . And more than half die

Of these seizures are subjected to because of lack of access to immediate medical help ,

Many of them also suffer permanent damage to my heart . It is important to know the symptoms of heart

Heart and ask for the ambulance when we see someone who has had a heart attack .

Of these symptoms :

• feeling of pressure and limited or chest pain

• Shortness of breath

• pain or discomfort in the upper half of the body : arms

The shoulders , neck and back, especially the left side .

• nausea , vomiting , dizziness and light-headed and sweating

The symptoms vary among women sometimes .

Most heart attacks occur when a blood clot blocking the coronary arteries or

Coronary that supply the heart with blood and oxygen.

Nubia may lead to a heart rhythm disorder . This is called a " disorder systems

Heart , "and it occurs a significant decline in the function of pumping at heart.

If not treated this blockage in the coronary arteries in a few hours , the

It is possible to die approve parts of the heart muscle due to lack of

The arrival of oxygen to it .

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Kidney problems among diabetic

 Kidney problems among diabetic

If the injured person with diabetes , increase the percentage of injured kidneys. The kidneys 

are two

Kalmcefah that cleans the blood of impurities , if hit by the kidneys impurities

And fluid accumulate in the body instead of being put through the kidneys to the outside .

Alleged damage to the college as a result of diabetes as " diabetic nephropathy " .

It begins long before the onset of symptoms , and be early signs

The emergence of the disease small amounts of protein in the urine can be Urinalysis

Reveals , as urinalysis also helps to know how the kidneys work safety .

If the injury continued to college, do you have kidney failure . The fact that

Diabetes is a widespread cause of cases of kidney failure. The injured

Kidney failure requiring dialysis ( dialysis ) or a kidney transplant .

Can slow the occurrence of kidney injury or reduction of ill adjust sugar levels

And blood pressure , and taking medications and limit the intake of protein from things

Also useful .

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What to Do When Wisdom Teeth Become a Problem

What to Do When Wisdom Teeth Become a Problem

Wisdom teethare third molars that may or may not come in


Wisdom teethare third molars that may or may not come in. If you are like the average person, they come in sometime in your teens or early 20s. Most people get four of them, but some people have more or less – and some people never have them come in. if they are beginning to come in and causing you some pain, it’s important to get to a dentist to have them checked out.

Dentists always recommend a once a year check-up and this isn’t just to look at cavities. It’s also to look at the health of your gums, teeth, jaw bone, and more. If you are in the age range where your wisdom teeth are coming in, the dentist will look to see if they are coming in, how many you have, and whether they are coming in at the right angle.

Some wisdom teeth have been known to come in sideways. Others will come in straight but there won’t be enough room in the mouth for them, which can cause overcrowding amongst the other teeth. You may have gone through your teen years with straight teeth and then, if you choose to do nothing about these extra molars, you may suddenly have crooked teeth because of the overcrowding.

To avoid overcrowding or the teeth coming in sideways, dentists will schedule a wisdom tooth removal or extraction. This is simply when the teeth are pulled to avoid any kinds of problems. In most instances, they are removed under anesthesia by an oral surgeon because it can be an involved process – mainly because they have already become a problem.

When anesthesia is used, it’s an all-day procedure. Even if you are out after a few hours, it will take a while for you to recover entirely because you go completely under. You will need someone to accompany you to the dentist because you won’t be the one driving home when it’s all over. And you will be given some pain medication for the next few days. After that, you will be able to resume your normal eating habits. The gums will heal where the teeth have been extracted and it’s like they were never there.

The longer you wait to do something about wisdom teeth that are giving you a problem, the more risks you run of damaging your other teeth. You don’t want to end up with braces simply because you were too stubborn to see a dentist to have your third molars extracted. Some people are able to keep their molars in because there is enough room, however, this is not the most common – most people have them removed.

If you are going to the dentist on an annual basis, you probably won’t ever have problems with your wisdom teeth because your dentist will be watching for them and extract them before they pose a problem. If you have to make a special visit to your dentist solely for these molars, then you will likely have more of an involved process to get them out.

With an oral examination and x-rays of the mouth, Bellaire Facial Surgery Center can evaluate the position of the wisdom teeth and predict if there may be present or future problems. Studies have shown that early evaluation and treatment result in a superior outcome for the patient. Patients are generally first evaluated in the mid- teenage years by their dentist, orthodontist or by an oral and maxillofacial surgeon.

Preserve the beauty of the teeth


Often neglect the main reason for the problems of the gums and teeth , may develop some problems to lead us to the risk of developing some chronic diseases and serious autoimmune gums , so follow some tips on oral care and dental saves us the trouble of pain and earns us the health and beautiful smile :

One must visit the dentist twice a year , to contribute to the diagnosis of gum and teeth problems early. And should preferably be the first to visit the children during the first six years of age before any switch teeth .

2 There is no doubt that the toothpaste that contains fluoride , contributes effectively to protect teeth from decay , but excessive use of it contributes to leave white spots on the tooth enamel , and doctors recommend using it twice a day for adults but young children under the age of six preferred doctors use for tablets fluoride with water to clean teeth ; fact that most children ingest putty while brushing their teeth .

3 some places inside the mouth is difficult to access and cleaned by the brush , which contributes to collect bacteria and cause calcification of teeth , so I prefer to clean the teeth on a regular basis when the doctor

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How can you be happy with yourself: Hère are seven ideas to feel happy quickly

How can you be happy with yourself: Hère are seven ideas to feel happy quickly

 The first step is to go for a walk.


Many people know that the choice daily walk for a short distance is one of the best forms of exercise motor. If you can go to the vicinity of the natural flowers, trees and birds. What you will notice first? Green leafy shadows of different formations, and the smell of new air, and the sounds of birds that you can hear the sounds of Sagsagadtha, or sunlight that permeates foliage

 The second step is to listen to the music you have to feel at home.


Music creates magical effects in you. Can move the situation of mental and neurological and intellectual listener through moments. Why not extracted from Mahfozatk to procured long ago, or to listen to something new from the radio Binsat and dazzle like you've never heard of that before you listen to him?

 The third step : to think about others who are less fortunate than you in their lives .

All the teachers and the owners of spiritual experiences in sublimation told us that one of the keys to finding happiness with the implicit self is to think and act gently and lovingly with others .

The truth is that you are as you read these lines just know you better than that of many of the people on this planet ! What if you started to imagine this space and look for this amazing and beautiful land , and notes the oceans and land and clouds from above you ...

Then afterwards start thinking about the fact many people who go hungry and get sick and are displaced with a lot of pain , in order to allow the feelings of compassion , mercy and kindness in you in order to grow and develop even more.

 
 Step Four: that looked and read the subject seriously and fundamentally !

We are all we moved away from surfing magazines, books, pamphlets and articles often , however, should all of us to keep the habits of primary to make the effort and time to get on a topic or article stating soul in reading , Valentzkr our parents and our grandparents and possibly ourselves in the beginning stage of consciousness, how they We were passionate because Nthin opportunities to view a book or magazine , nor should that distract us modern technologies taking the book or magazine or newspaper, and as we used to be addressed to those Allhvat old , we have to re enjoy in the way of throwing Nzeratna on the shelves of libraries and browse through and then we buy what we like , and you will discover that it's really wonderful in every sense of the word!

 The fifth step is : Laughter


Of the best and oldest of what is known about how to make yourself happy is the ability to laugh . Is it already tested a real laugh for no reason or appropriate? Is not that great in the act according to the best ways to laugh in order to raise the morale position yourself in front of what he needs to in order to delight your soul. You can not think of anything funny ? You trying to smile in front of the mirror with a broad smile at yourself and uncommonly noted how difficult it is to control the muscles of your face and you laugh and Taatgahgah without controls or feelings that there is watching you ... Or may never make fun of your actions , what is going to do for your soul and all your being !



Step Six: simple meditative breathing.


Great exercise you can do anywhere is a simple meditative breathing. It does not require you to have any prior preparations, the matter is just simply take a comfortable seating position on the back straight., Then close your eyes and focus on the process of feeling and Alodrick and control the flow of air to and from the holes in the nose inhalation and exhalation. This process is carried out for a period of 10 to 15 minutes and you'll find yourself surprised with joy and pleasure, who did not feel before.

 Step Seven: tampering with things for fun

Try to remember the beginning of the stage of youth and how the qualities of tampering with colored chalk for hours of time. How were loving carving and coloring and drawing pictures of primitive, why do not exercise like this and you're messing with this age and now? Eat some pens and crayons and colors and all that helps to discharge what they store of ideas, to move your situation mentality that you annoyed them what is delightful and spontaneous expression, and you can use both hands and probably in ways that did not think of in the past, and even feel Bthrrk of everything that affects on your inner feelings?

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Are you tired of life and people? Do you want happiness?

Are you tired of life and people? Do you want happiness? 

Understand your anger

The anger is the memory of the pain .
The anger is just proof that you did not finish the expression of pain when he appeared at the first time .
You are always responsible for the anger . , But the expression of anger is always a problem.
It is the nerve to express your anger without injure someone else . The best way to express anger is to show your wound .
In order to solve your anger , enables first wound . It is the nerve to recognize that you have wounded while trying to portray yourself as a human being invincible or above everyone else .
If your feelings are pushed away in order to protect yourself , you become less realistic , and less cohesive with your best . Even if you hide your pain and anger , the behavior remains revealing what your pain and anger . You become sensitive to pain and seem irritable with others . The feelings hidden speak indirectly .
The protection of vegetables other than the feelings of anger and your wound is just another way to turn them away from you . The longer protect him , will increasingly feel outsiders .
After a period will not feel pleasure in places where the fun lies , and when others are wondering why , not even Twatic ability to begin to answer them. And it would seem like an old story complex .
Those who Egerhonk then Amnonk for the expression of the wound that is causing more than destroy you .
Anyone can to limit the possibility that controlled anger you .
You need to edit the anger so you can love .
When enveloping love anger , it does not seem to love .
When anger enveloping love, it remains angry .
Pollack for pain in the correct time and place and will always be free to love .

 

Success



The success is the satisfaction you feel about what you do.
You feel successful only when they are capable of yourself . But when rejected , you will not reproach the success of a thing
Where is your emotions , your success also lies . So, do your best while making you happy.
No one can ask you more and you will not settle for less.
The success of a secluded place , because real success is your control yourself . You jump to the top of your talents and look at the world through your eyes . No one can share your vision .
No compliment means a lot to you , but any criticism might affect you , because you success reveals less about the weakness you have .
You understand that in order to win the greatest success , you do not use force , but the appetite to be affected are achieved , because the real success makes you humble and realize that you are here in order to succeed should pass a failed experiment .

You succeed when they realize that the success of such a failure , always what lies behind the next door .
The only real failure is the fear of risk.

When feelings get lost


You can never give up your heart without losing yourself .
When you hide your feelings , you hide from your life.
The more pain stems from hiding the truth more than anything else . Should tolerate your feelings even flying with your life , because the difficulty in expressing your feelings become hard life that prevailed .
The pain often becomes deep anger directed at yourself .

The feelings of anger , which fears expressed Okavara become black bring you doom .
When you suppress feelings, easily confused with guilt and love, between commitment and preference.
The force you feel comes from the fact that reveal their feelings .
You need to be strong in order to feel safe enough to cry .
When you hold back your feelings , only increase the chances of your exposure to pain .
I feel pain and will open up your life again.


Maturity


You are in this world in order to mature and become the best you can be.
You need freedom in order to mature , you have to become an emotional outlet , in order to stretch your wings and uniqueness , in order to succeed , in order to fail .
There are no rules to guide you toward it. Because you need to find your way Bsratk own , and to accept the facts that discovered it .
No need to take off the safety net for risk and locked , and you will discover that your world is cooked mistakes that can bear the responsibility .
If allowed to remain, your parents near you in a way exaggerated , you will remain a child forever. You can not reek in the presence of religion does not Asedkan you a good human being . You can not be mature when there is to protect you always .
The maturity is the liberation of the good things that you already have . You do it to let you , which does not fit you . The loss of a false illusion gain , but do not have to discover it yourself .
The maximum stages Ndjk is if you believe that you have something Tnha the world .
If not mature , everything becomes a repeat of the past .
You always grow when given love.
The self that you like is the person who is formed .
The failure to Aloatravbalhakikh always hinders Ndjk , and even children and idiots have Alguenoha lessons to others .

Not increased and age , but Ozdd sophisticated the better.
The prospect to grow is to remain small
Forever

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Economic performance and the stock market in the world economy

Economic performance and the stock market in the world economy

Market global economy First and foremost, you have to have the capacity to analyze the execution over the same time of time. This isn't as simple as it looks; files and method of measuring quality can change, and may haven't been reliably or faultlessly measured for quite some time to be advantageous. For the business execution of stocks in the UK, the FTSE All-Share Index, initially regarded as the Actuaries All Share Index, is reasonably old, as it goes once more to tenth April 1962 at which focus it had a level of 100

 
These figures obviously don't consider different sorts of property than private, for example, business, retail and mechanical property, nor do they permit that house costs in distinctive parts of the nation - or even the same town or city - can differ broadly in execution from the normal. The increment in worth additionally doesn't think seriously about the profit wage for values (which could be reinvested in those same values, expanding the return) or rental salary for property, despite the fact that the value pay will presumably be a more huge component, particularly assuming that it is reinvested, as rental pay on little private speculation property will regularly see an extensive extent of it used on upkeep and contract adjusting.

The Land Registry House Price Index for England and Wales, in spite of the fact that likely the most faultless, has just been going since January 1995 which is not so much a long enough period to be useful.[4] The period secured by the All-Share Index and the house costs at 38 years is long enough to blanket some significant miracles and setbacks in both the property and securities exchanges, along these lines is a sensible aide, despite the fact that a more extended period might be far and away superior.

Given that values outflanked, on the normal, house costs throughout the same period and to very much a critical degree, what is the claim of property contributing? That being said, the fascination is all down to one thing - adapting.

What is Gearing

Equipping, otherwise called influence, is the capacity to reproduce picks up (or losses).[5] For property contributing, it is the capability to obtain cash with a specific end goal to put resources into it. Moneylenders are ready to loan cash to purchase property, and property contracts are a portion of the least premium rate advances around. They are a great deal less ready to loan cash to purchase values - you are unrealistic to discover the standard moneylenders who are eager to give you cash on property ready to do so as a private speculator on stakes, at any rate at any premium rate which would really make it advantageous doing (merchants may permit you to purchase stocks on an edge, yet that is no place close to the level of equipping that property has).

Case in point, say you have £25,000 to contribute. In the United Kingdom purchase to-let contracts for venture property much of the time loan at 75-85% of the property's buy value, or its assessed quality in the event that it is as of now claimed. With a 75% contract this £25,000 could be leveraged to purchase £100,000 worth of property, with the remaining 75% financed by the loan specialist.


 Notwithstanding consider that the rate development in both stocks and property is the same over the same period to make the estimation basic. It's greatly farfetched that it will be, however attempting to do overall includes an unnecessary difficulty for this reason. Accept that the sum quality of each one develops by 5%. Your £25,000 speculation in stocks picks up £1,250 (the 5%), and is presently worth £26,250.

In examination, investigate the land speculation. The 5% development is on your speculation of £25,000, as well as is on the sum quality of the property which incorporates the cash loaned out. The property value heads off up from £100,000 to £105,000. You, as the possessor, get to keep the whole £5,000 build in the worth. Your allotment has expanded by £5,000, with the goal that you now have £30,000, which is not a 5% increase yet a 20% addition. That is four times the diversion for the same cash contributed. That is the claim of property.

This additionally expects that at the best arrangement you can get you will be contributing the full £25,000 as a 25% store on a house acquired at the full market esteem. It will probably take some looking, and conceivably some refinancing, however it is conceivable to show signs of improvement arrangements. If you just be utilizing some piece of your cash on one house, the rates of returns expansion. In the event that you just contribute £15,000, yet get the same increment of £5,000 on the aggregate esteem, that is a 33% increase. It can even be conceivable, despite the fact that normally more confused and conceivably more hazardous, to utilize none of your own cash in a transaction which expands your additions to interminability.

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wrong habits we practice in our daily lives

wrong habits we practice in our daily lives

 Leadership and the net open : a nice feeling when you open the car window and feeling the air caress your hands and face , but have you ever thought that the impact of polluted air from car exhaust to lung thin . A study was conducted in southern California proved that driving a car and the window open for a period equivalent to 6 % of the day we were to pollution is estimated at 45 %, which is a large amount of pollution in a short period and thus lung filled with air bearing Bawadm cars so be sure to close the windows of the car when congestion or Tkdt Sir to protect the lungs . 2 . Tote handbag heavy : deliberately lot of girls and women to accumulate her handbag and put many of the things unnecessary and which will not Bastkhaddmha only the weights her purse unnecessarily , but you must realize the problems that it carried the handbag heavy lead to injury convulsions back, atrophy ÇáĎÓß , and neck pain and arthritis so make sure to download the necessary things in order during the day only and does not need to fill the bag. 3 . Excessive exercise is thought to many of us that the more we spend more time in the exercise was the best for our health , but the fact that over- doing anything that could result in negative consequences , Too much exercise can lead to injury disorder in hormones , fold the immune system , damage to muscles , and the injury of the knee , foot and neck so be sure to exercise daily , but within reasonable limits and do not strain yourself . 4 . Economy in the number of hours of sleep : get caught up sometimes in the completion of some of the daily tasks without perceive the time to find that bedtime was too much and thus have the number of hours less sleep , and proved one of the studies that the lack of sleep for hours sufficient affect our appearance year also reduces Jazpetna , regardless of for if you take healthy food or not practicing sport sleeping affect the appearance of the eyes and skin so be sure to sleep enough hours for you. 5 . Weight control closely : afraid many of us approach the balance to determine the weight , but the standard optimized for weight control and determine the mode of living as well, but no need to panic and anxiety if increased weight kilograms few as long as it does not affect the overall appearance and you can get rid of excess weight gradually without panic and resort to means of harmful just to get rid of the pounds and all you had to do is simple to do is to review your diet. 6 . Silent anxiety : anxiety feelings difficult to overcome , but if exceeded alone had a negative impact on our health may lead to excessive worry headaches , high blood pressure , stomach pain, chest pain , and interrupted sleep and insomnia Do not worry , you can consult a doctor . If you are infected with one of the anxiety attacks , ask yourself these questions and answered them honestly : - Do you continue your anxiety about this issue for weeks to come? - Is easy to solve that problem ? If you can not overcome the anxiety stage you can consult a psychiatrist or a Almqren you to overcome the crisis . If I've learned to control your anxiety will live a happy life . 7 . Sudden stop taking the medication : You may feel better will depend taking the medicine and suddenly worsen your condition without any introductions , Valtoagaf sudden taking the medication may cause you severe headaches , fatigue again more than the first, Valtoagaf from eating certain types of medications may suddenly life-threatening danger therefore, care must be taken to follow the doctor's instructions about the use of medicines . 8 . Neglect brushing your teeth floss : Brushing teeth flossing of the most important steps for oral hygiene , has neglected some of us that step in the belief that there is no difference when you use a string or leave it , but you should not neglect this step because the plaque is located between the teeth may find its way into the capillaries in the gums , which leads to gum infections and increases the risk of heart disease and cancer. It is advisable to clean the teeth need to floss at least once a day to avoid many of the problems other 9 . Neglect breakfast : Many of us neglect breakfast without the perception of its importance .. Vahmal meal mycosis attempt driving a car without petrol , when you skip breakfast you will feel that you are in at the beginning of your day, but with the passage of time will reduce the activity gradually and you will feel sluggish . 10 . Drink hot water directly from the tap : Do not try to drink hot water directly from the tap because it exposes you to the risk of poisoning because the water pipes may be loaded with impurities or rust that appears with hot water and are advised to use cold water from the tap always .

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Pay attention to those things you may lose hearing

Pay attention to those things you may lose hearing

How is the process of hearing : travel of sound waves from the outer ear to reflect the ear canals and up to the ear drum and blades hammer and the anvil ,
How is the process of hearing : travel of sound waves from the outer ear to reflect the ear canals and up to the ear drum and blades hammer and the anvil , causing vibrations transmitted through the means of the ear to the cochlea whereupon the capillaries and nerve cells are creating a signal to the brain to be translated vibrations to the voice of the concept , and the damage or injury to any of those parts impair hearing. Causes of hearing impairment and Prevention (CDC) : exposure to noise : noise exposure for long periods of time and with the passage of time may lead to hearing loss , it may be more susceptible to this factory workers and machines who deal with noise on a daily basis so it is advisable to wear ear plugs and try to take the simple convenience of noise all the time wounds and pressure change : may cause trauma or head injuries hitting the bone of the middle ear , causing temporary loss of hearing , also differing atmospheric pressure such as aviation or prolonged diving leads to injury of the ear drum and the middle ear and the inner ear and hearing loss temporary and you may need a few weeks to recover , but in some cases, serious you may need for surgical intervention .

. Also be used to lock the pieces of cotton ear Mdharjadda may lead to rupture the eardrum and the best use of foreign clogs . Some drugs may cause some hearing loss medications and often Matkon antibiotics or drugs cancers so it is advisable to follow up the case of a hearing when using these drugs . Also is eating ( aspirin and acetaminophen ) repeatedly increases the chance of exposure to weakness or hearing loss but soon Matzol effects once you stop eating . Chronic diseases : may cause some chronic diseases in hearing impairment and that were not even connected to the ear such as contagious , which impede the flow of blood to the middle ear , brain and heart disease, high blood pressure, diabetes and autoimmune diseases . Tumors and growth may hinder some non- cancerous tumors of the ear canal , causing hearing loss Kalawram bone and benign tumors Aloaran and , in some cases, can restore hearing when removing the tumor. Noise Fireworks : Fireworks contribute to noise in a large percentage of hearing loss because the results are immediate and strong so when the use of explosives or fireworks should try to reduce the sound to the ear. Concerts and festivals : characterized by Arab weddings and concerts fuss and loud sounds and use loudspeakers are exaggerated , and may cause the votes of the top 85 dB severely damaged ear . Earphones : Some people use earphones to enjoy some privacy when you hear music or other abuse , but use Ptalip sound , causing damage to the eardrum , and the middle class should be used instead of sound high . Ear wax : the wax is located in channels of audio to the protection of the ear from bacteria, but in some cases may accumulate ear wax and solidifies , causing a feeling of clogged ear or hearing impairment In that case, do not try to never use sticks cleaning to get rid of them and you should go to the doctor for doing laundry nice channel audio and get rid of the accumulated wax . Childhood diseases : cause many diseases of childhood hearing impairment due to accumulation of fluid in the ear canal and disappear as soon as the healing of infection and in some infections may cause damage to the middle ear , and diseases that affect the hearing : smallpox and encephalitis , influenza, measles, meningitis , mumps and the best solution to avoid these problems is taking care to each child immunizations . Deafness : some children are born blind, hearing and it is because a maternal infection during pregnancy or infection defect in the genes . Age : from natural to suffer from hearing impairment with age , due to the weakness of the cells of the inner ear with age , whatever the proportion of prevention or maintaining the ear .

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most important problems of bar you from sleep Pacific

 most important problems of bar you from sleep Pacific

As always said that we can not sleep Sultan and that we continue to work in our lives , but we got to rest and sleep well , if that what brings us insomnia and solutions to enjoy a good sleep . Here , dear reader, this is the information that will help in the identification and treatment of sleep problems . The top 5 problems bar you from sleep Pacific What happens during our sleep : passes rights during sleep phases : 1 - REM : Come this several times during sleep where the brain active is , and constitute a fifth duration of sleep daily , which we where vision of dreams. 2 - stage of the lack of rapid eye movement : the brain where the body relaxed while moving from volatile side -by-side . Constitute a cycle phases together sequentially, repeated about five times during the night, punctuated several times to wake up one or two minutes every two hours almost might feel that the minutes of simple and probably do not do . Human need of sleep : This depends on age : Children need about 17 hours a day , while the least need for older children to turn to 9-10 hours a day , most adults need eight hours of sleep . What happens if you have not caught up with his desired betrays human sleep : in the next day exposed to fatigue and exhaustion , or find it difficult to concentrate and volatile temperament , but that one day from lack of sleep will not affect your health. Lack of sleep for several days in a row going on a rise in blood pressure , and exposure to diabetes and weight gain. Most sleep problems : the first problem : ( insomnia ) related to the causes of insomnia is often the presence of a person in the room is comfortable , or irregular routine of sleep , and his presence with the person wakes up during periods of sleep Vtaatard sleep schedules ,

 lack of exercise activities during the day are enough to Irhagah and it needs already to get premium sleep , eating too late or not eating enough , stimulants , alcohol and tobacco . In addition to a variety of reasons the most serious Kalmchklat psychological (anxiety , depression , thinking prolonged ... etc) or even some of the problems of physical diseases such as heart and respiratory system and some diseases of the brain as a disease Parkinson's disease or sore muscles or joints in addition to the problems of the digestive system. There are also many medications that prevent human sleep properly can consult a specialist doctor around. How do you overcome insomnia : - Make sure that the room and the bed Mrihan and appropriate . - March some exercise before going to sleep and relax a little bit later . - What type Aariqk and deal with it in the morning instead of brooding him by night . - Get up out of bed if you can not sleep for exercise pursuant another spectator television . - Do not take caffeine after midday , and do not eat late at night. Some psychological therapies and medicines you may find useful consult a physician specialist who can help you . The second problem : ( excessive sleep ) is often the reason is you do not have a premium , and a multitude of sleep a night , you will find the need yourself to sleep during the day . But there are other reasons for this: - disease narcolepsy or inclination to sleep during the day : a rare case where the patient's surprise bouts of uncontrollable impulse pay to sleep , sometimes the patient hears voices ( hallucinations ) dream-like , or do not remember specific things . Achshaph been a lack of material that causes this case Alawricksan a substance which can be treated with medicines shortages in addition to behavioral therapy . - Sleep apnea : where closes the upper airway of the patient cause mild bouts of suffocation wake him from his sleep for a few seconds and then back again Fathrema uninterrupted sleep . Be the reason in this case often overweight or smoking and sometimes suffers from seniors this case for no apparent reason . Treatment needs to address here is why the patient may need to wear a mask to provide him with oxygen during sleep . The third problem : ( sleepwalking ), where the patient does not feel or remember what he had done the previous night in his sleep, here on those around him to take caution and keep sharp tools which can hurt himself while walking her asleep . The fourth problem : ( nightmares ), which usually occurs after a traumatic event in the life of human Ktardh attacked painful , here the person may need to consult a psychiatrist who specializes . Fifth problem : ( leg syndrome , which does not subside ) feels that he has to move his legs forced , or feel pain in them getting that feeling worse during the night , may be the reason for this lack of iron or other vitamins , diabetes , kidney problems or There may be no obvious reason at all. Help of drugs and psychotherapy to address this situation.

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foods to help you sleep quiet and deep 2014

foods to help you sleep quiet and deep

I always hear this sentence (healthy food = quiet sleep), but let's face it we live in a society that does not stop, and during Jltna always put to sleep in the list of secondary matters, and for myself as a mother is busy, and I understand what people give always sleep to accomplish other things .

1 - complex carbohydrates:

Tnol whole wheat bread (brown bread), cereal, pasta, biscuits, brown rice. And avoid simple carbohydrates including bread, pasta and desserts such as cakes, biscuits, pastries and other sugary foods. Where these foods are working to reduce the level of serotonin does not help you to never sleep properly.
2 - protein, fat-free:


It includes low-fat cheese and chicken, turkey and fish. These foods are rich Balterbtovan an amino acid increases the level of serotonin. And on the other side to avoid full-fat cheese, and chicken wings and fried fish. These foods take more time in order to digest and keeps you awake.
3 - heart-healthy fats :


Not more than unsaturated fat heart health but also only enhance the level of serotonin . Examples of unsaturated fat peanut butter ( Read the instructions on the package to make sure that the peanut is the only component ) and nuts such as walnuts , cashews, almonds and Alvesdq . And avoid saturated fat and fat arising from the unsaturated trams fats such as french fries and potato chips or other snacks high in fat . These foods reduce the level Alcetronen .
4 - Beverage:


Certain foods can help to prevent or sleep. It is a soothing drink warm milk to eat well before going to sleep (your mother was at right) or you can take tea with herbs such as chamomile or mint. As for drinks that contain caffeine, we recommend that deals with people who have difficulty sleeping last cup to them by two o'clock in the afternoon. The effect of caffeine varies from person to person, and can be a very tiny amount of stimulants that keeps you awake.
5 - fresh herbs:

Fresh herbs can have a calming effect to the body. For example, each of sage, basil chemicals reduce stress and help you sleep. Try to bring your own sauce at home and consisting of sage and basil. Easy for you to do so, and home-made sauces contain sugar less than those sold by shops. However avoid eating herbs such as red pepper or black during the night, where they have a stimulant effect.

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